Hi, I’m Allie Kieffer — a runner, advocate for inclusivity, coach, extrovert, traveler, and dessert-lover. This site is an ever-evolving space to share, connect, and grow!

16 week individual, completely personalized training plan for your next race!

personalized 16 week TRAINING PLAN

Want a personal training plan, but feel like you don’t need the communication part? Then this is the plan for you!

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1-1 Coaching

Looking to go all in on your goals? If you’re searching for a top notch training plan & a coach that’s going to be as invested as you are, look no further! Click the link to get started :)

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allie cat athletics

Follow along for tips, inspiration, and all of the PR’s!

 
All gainzzz!!! #LFG #proudcoach #youmakemyjobeasy #marathon #londonmarathon #PB
“The marathon asks for everything you have and offers no guarantees in exchange” - @clairegelbart But do we need anything more than that gloriously sweet finish line? Congratulations to all the finishers this weekend!!! Enjoy it&mdash
Want to go to the next level in your running, but can’t afford a coach? Let’s be real, times are tough! A generous donor is offering to pay for a year of Allie Cat run coaching! I really want this to go to someone who needs the financial