Allie Kieffer's 2023 CIM Training Plan

This is only a 12 week training plan & starts with 2 weeks off due to an achilles injury. Get my thoughts and training going from 0 to 2:33:24 2nd place finish at CIM!

I’ve included paces from 4 hours to 2.5 hours (in 15 minute increments) so you can copy this training plan if you want to! If you have a short amount of time until your goal race or are curious of how to build up from an injury, this plan is for you! If you’re looking for a less risky and more balanced training (that I did not have time for in this block) pick a plan that corresponds to your race goal!