Marathon - sub 2:30

This plan was specially created for those trying to break 2:30. It includes a variety of workouts and recovery to get you faster and stronger. There’s also a worksheet to set a goal and learn to invest in the process, not just the result!

Each workout type is explained and defined. It’s tried, true, and tested. Your next marathon PR starts here.

How to know if the sub 2:30 Marathon-Training Program is right for you? If you’ve run close (sub 2:40 or under) or a half marathon in 1:13 or faster in the past couple of years.

What is offered in the plan — This plan will be structured for runners capable of running up to 85 miles per week and has (for the past few weeks at least) been running at least 60 miles and 6 days a week.

The specifics — The program will slowly acclimate runners to handle marathon training over the first few weeks and focus on core concepts to build fitness. Then, we'll progress into marathon specific workouts over the next 8 weeks before entering a light taper the last 3 weeks before race day.

Number of weeks — 16

Price: A 1-time fee of $90 for all 16 weeks. The program is forever yours to keep.

Example of the first week:

Monday — 5-6 miles EZ

Tuesday — 5-6 miles EZ

Wednesday — 3x4x400

Thursday — rest day!

Friday — 5-6 miles EZ

Saturday — 14M LR

Sunday — 5-6 miles EZ