Marathon - sub 3:30:00
$90.00
How to know if the sub 3:30:00 program is best for you? If you’ve run close (3:45 or under) or sub 1:45 half in the past couple of years. This plan is meant for someone capable of running 30-40 miles a week. It’s best to start this plan only if you are already comfortable running at least 25 miles and 4 days a week.
Number of weeks — 16
Price: A 1-time fee of $90 for all 16 weeks. The program is forever yours to keep.
Example of the first week:
Monday — 3-4 EZ miles
Tuesday — 3-4 EZ miles
Wednesday — 10x200
Thursday — rest day
Friday — 3-4 EZ miles
Saturday — 10 mile long run
Sunday — rest day